You can also use leftover potato if you have some that's already been cooked. When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. Mixing these two wonderful herbs creates a hearty and delicious soup, give it a go! https://localfoodbritain.com/recipes/wild-garlic-and-nettle-soup instant yeast 1 tbsp. Keep all good leaves and … eval(ez_write_tag([[300,250],'practicalfrugality_com-box-4','ezslot_4',109,'0','0']));My nettle and wild garlic soup recipe is fairly basic and you are welcome to add other ingredients or swap things around. In a medium saucepan, heat up the oil and then fry the onion Your email address will not be published. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Nettles grew there in abundance, and being so far away from the hubbub of urban life (and almost 20 miles from the nearest supermarket) I became fascinated with the idea of foraging for food, and living more closely with the land. It’s best to avoid picking nettles around agricultural fields, unless you know they are all organic. First of all wash all the nettles in running water and pick over the leaves. Required fields are marked *. You can also use the nettles like a spinach and add it to anything else that you would normally cook with spinach (e.g. Collect the leaves into a basket or cloth bag. Half a carrier bag of nettle leaves 1 leek 4 white onions 1 head of Garlic 2 litres Veg Stock 1 cup of frozen peas (optional) Olive or coconut oil Your best salt and Pepper. Stinging Nettle, Kale, and Green Garlic Soup. 2 ¼ tsp. Pour into a suitable container (or blender) and puree the soup using a hand held liquidiser (or blender). After that, we'll send you a new recipe every week as well as a monthly newsletter. For tips on identifying and picking nettles, see the post above. Talking about spinach, nettles have more iron, potassium, calcium and Vitamin A and C than spinach and are a brilliant addition to a healthy eating diet. Heat the remaining tablespoon butter in a large … Your email address will not be published. | We donate 10% of our profits to support good causes. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. Place a pot filled with 1 liter of water over … If you spot any wild garlic or three cornered leeks around, use those instead of the onion – about 1 teacupful of either, chopped, will work beautifully. Purée the soup with a blender or immersion blender and salt and pepper to taste. Make sure that you forage for your nettles away from busy roads or walkways. Remove and set to one side. Failing that, you can find nettles around the edges of your local park, beginnings of forests, meadows, bank rivers and streams or fields. Don’t pick nettles when the plants are flowering. For a thicker soup, add an extra potato. Keep all good leaves and the tops of nettles whole, but discard old or tough stalks. salt, plus more to taste At River Cottage we love the smell of wild garlic. Fry on medium heat for about 5 minutes or until the onion becomes see through. Chop the onion and garlic clove (if using) finely. If you are using a plastic bag, don’t tighten it too much, because the nettles could steam up inside and spoil quicker. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. If you also love outdoor adventures, you'll love our vegan foraging recipes. I couldn’t find any wild garlic, so added a shop bought one. serves 2-4. Add about 500 ml of boiling water to the saucepan and dissolve a cube of vegetable stock in. I wrapped the Garlic in Silver foil and put in the aga for 20 mins or until sguidgy, Your oven will need to be at about 180′ The best time to pick nettles is in early spring, but I regularly pick them any time of the year and just use the youngest shoots or new plants. Lentil and Nettle Soup: Stinging Nettle ... - Very Vegan Val It’s also better to collect nettles from a field or a stream bank that you know hasn’t been treated with any chemicals. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the … Add the nettles in several batches, stirring, then add the … Nettle and wild garlic soup. Save the white flowers to decorate the soup. eval(ez_write_tag([[728,90],'practicalfrugality_com-medrectangle-3','ezslot_6',108,'0','0']));Nettles grow pretty much anywhere and if you have a garden, I’m pretty sure you’ll find some when you look properly. Give this a try, it can be great fun getting outside on a fine spring morning looking for these wonderful aromatic plants. Other wild food recipes on site: dandelion fritters, creamy carrot and wild garlic soup and wild garlic pesto. You can probably already recognise them easily… But read on for tips on when and how to pick them. Both Wild Garlic and Wild Nettle are full of Vitamin C and are perfect for making a pleasantly aromatic tonic soup. Wash or peel the potatoes and dice them. You could also top with some edible spring flowers for a pretty garnish! Save my name, email, and website in this browser for the next time I comment. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. Required fields are marked *, Sign Up! Nettle and wild greens soup. You can also add a handful of foraged mushrooms if you have any. 3 Money-Saving Tips for Buying the Right Car for Your Needs, What Types of Property Insurance Should You Get, Learning About Money: Why You Should Learn About Foreign Exchange, Foraging in November – Guide to wild food & Recipes. Especially when they try to sting you?! 1 large onion diced 2 smallish medium potatoes, diced 1 large clove garlic, finely chopped 4 handfuls of fresh nettle leaves 2 handfuls of fresh wild garlic leaves 750ml water salt and pepper 1 tablespoon lemon juice Flaxseed oil, toasted pumpkin seeds, wild garlic flowers … Serves: 4-6 as a starter, 2-4 as a main (with bread etc) depending how hungry you are! Make sure you use gloves for this! See more ideas about nettle recipes, nettle, recipes. Return back to the saucepan, taste, season and reheat. A note on nettles: Select and pick only the tips and first few leaves of the nettles, and make sure they are bright and young. Cook them slowly for 5 -7 minutes until they're softened. As an Amazon Associate we earn from qualifying purchases. It will be still perfectly edible, but might not have as much nutrition as young shoots. So long as you’ve got some gloves, they’re easy to find and pick. Avoid picking from polluted areas like roadsides or dog walking areas. Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. Nettle leaves contain high levels of vitamins A and C, and iron, are 5.5% protein and are used by herbalists to lower blood pressure. This nettle soup is quick to make and has just seven ingredients. nettle leaves (just add anything up to a 1 ltr of volume of uncut nettle leaves), wild garlic leaves (or one clove of normal garlic). May 23, 2020 - Explore Kate Jessop's board "Nettle Recipes", followed by 103 people on Pinterest. Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. other soups). 0 ratings 0.0 out of 5 star rating. But why should you cook with nettles? Scald the nettles into the soup pot for two or three minutes, then transfer everything into the blender. But if you can’t see any young nettle shoots and you still want to make your soup, just go for it and pick whatever you can. Enjoying our nettle soup in our garden where we also picked the nettles. As always with foraging, be 100% sure that you make the correct identification. Thank you for this simple recipe! I remember my mum being told to eat nettles when her doctor discovered she had very low iron levels. 1 bunch (~8 ounces) stinging nettles 3 tablespoons butter 1 medium leek, roughly chopped 3 shallots, chopped 4-6 stalks green garlic, depending on their size, chopped 4 cups chicken or vegetable stock 1 bunch (~6 ounces) kale, roughly chopped 2 medium (~8 ounces) potatoes, cubed Add the stock, nettles, potato and carrot. eval(ez_write_tag([[250,250],'practicalfrugality_com-box-3','ezslot_3',103,'0','0']));If you are looking for a soup on a budget, you can easily replace the wild garlic with chives, tops of onions or normal garlic and make this nettle soup any time of the year. A good rule of thumb is not to pick from nettles that are or have been flowering, as they are just too old. Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. https://chezmaximka.blogspot.com/2017/03/wild-garlic-and-nettle-soup.html Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. They also contain a high amount of protein and fibre. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. Nettle gnudi with wild pesto. This gorgeous, velvet-green soup has a mineral taste, like strong spinach, and you’ll be pleased to know that all the … Clean the nettles. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. Read More…, How to start saving money on a tight budget, How to paint on a stone – simple rock painting ideas. Ingredients (serves 2) 1 cup of stinging nettle leaves, chopped When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … Wild garlic and stinging nettle soup This easy broth is peppery, yet light and packed full of super nutritious greens – a surefire way to leave the winter blues behind and embrace spring! Leave out old and large nettles as these can be bitter. A fresh, simple and light dish for spring. Wear gloves and pick nettles (just the very top), preferably on sunny morning. https://familyfocusblog.com/nettle-and-wild-garlic-soup-recipe Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. Make the most of free, foraged greens with this fresh & easy nettle soup. First of all wash all the nettles in running water and pick over the leaves. Easy recipe for nettle and wild garlic soup, that can be tweaked with seasons. I first discovered nettle soup, when I was living in rural Devon. When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! for email updates and to get your copy of our Top 5 Vegan Recipes. Add a dash of cream and serve with few chopped wild garlic leaves. sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. We like to cut off the thicker stem as we go, so we are left with the tender leaves. Home » Recipes » Foraging » Easy Nettle Soup. Heat 1 tablespoon butter in a frying pan and fry bread cubes till crispy and lightly browned. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. Make sure that you use a strong gardening gloves made with a thick material to collect the nettles. The soup still tasted great – thank you for sharing this recipe! Your email address will not be published. You can also crush or wilt the leaves to remove their sting. To get the most iron from the nettles, you can’t boil them, just use them in breakfast smoothies (like other vegetables). Your email address will not be published. Add vegetable oil to a large saucepan and add the onion and garlic. eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_7',104,'0','0']));eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_8',104,'0','1']));Once you find your nettles, pick young shoots and only about 20-25 cm from the top of the nettles. Food doesn't get more local than this! 1 handful of wild garlic leaves; 2 tablespoons ghee (or sunflower oil) Salt and pepper to taste; This is a delicious soup to make in the spring, when the nettles are young and the wild garlic is growing. Peel and chop the onions and garlic. If you don’t or can’t use them straightaway, you can always freeze them or keep them in a fridge for few days. Bring to a boil, reduce to simmer, and cook until the potato and carrots are soft and cooked, about 15 minutes. Pour in the stock and simmer for 10 mins. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. Keep wearing gloves whilst you prepare and wash the nettle leaves. Ingredients. I use small scissors to cut the top of the nettles and use breathable material (like a teatowel) to gently wrap them and transport them home. Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. Here we've used nigella seeds, but sunflower and pumpkin are also great. Once you get your nettles home, wash them in a cold water and use them straightaway. Other veggies such as leek, carrot or celery can also be added. Spring morning looking for these wonderful aromatic plants of free, foraged greens with this fresh & nettle... Give this a try, it can be great fun getting outside on a stone – simple rock painting.! 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2020 nettle and wild garlic soup vegan