As long as you have Rice, eggs and…, Who doesn't love a perfect piece of fried chicken? Hi! German pan-fried trout (Forelle Nach Art der Müllerin) is simple to prepare. (deployads = window.deployads || []).push({}); Fresh-caught trout often taste best when lightly fried in butter. Today, I chose to give the fish some extra flavor by coating them in a mixture of light Mayonnaise, lemon zest and Dijon mustard. Season cavity with salt and pepper, and drizzle with some oil. You would be wasteful and unknowledgeable if you cooked trout w/o the skin. Easy . A four ingredient oven baked trout recipe that is bound to be come your new go to fish recipe. Carefully place fish in pan and cook for 1-1/2 to 2 minutes. Crecipe.com deliver fine selection of quality Pan fried whole trout recipes equipped with ratings, reviews and mixing tips. ","url":"https:\/\/www.unclejerryskitchen.com\/recipes\/fried-whole-trout\/#mv_create_308_5"}],"nutrition":{"@type":"NutritionInformation","calories":"288 calories","carbohydrateContent":"30 grams carbohydrates","cholesterolContent":"46 milligrams cholesterol","fatContent":"9 grams fat","fiberContent":"3 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"2 grams saturated fat","servingSize":"1","sodiumContent":"128 grams sodium","sugarContent":"2 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"7 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"1"},"url":"https:\/\/www.unclejerryskitchen.com\/recipes\/fried-whole-trout\/"} Yield: 4 servingsFried Whole Trout Prep Time: 5 minutes Cook Time: 8 minutes Total Time: 13 minutes Print Ingredients 2 to 4 whole trout, cleaned (about 1 lb each) 1 cup all-purpose flour salt and pepper to taste Lemon, peppers and green onions, as garnish Vegetable or peanut oil. Crecipe.com deliver fine selection of quality Pan fried whole trout recipes equipped with ratings, reviews and mixing tips. You can learn more or buy yours at: Super-Fast Thermapen Thermometer. If you often come home in the evening and have nothing for dinner, this pan fried rainbow trout recipe … This pan fried fish recipe may seem a little daunting for those of you who have never prepared whole fish, but I’ve provided all of the details to make sure it’s a success! After one side has been picked off, flip the fish around and do the other side the same way. I’m sure you’ll like it. A complete resource guide on purchasing, cooking methods, types of beef steaks and favorite steak recipes. You can get rid of everything after the cooking is done and this way you’ll preserve many precious flavors. We hate spam. Clean, delicate, delicious. The fresh herb and lemon offer tons of flavor without adding any extra fat or breading. Fried…, Fried Rice is the perfect go-to meal. It is incredibly delicious. It will taste so much better. The kids couldn’t handle it. Today, I chose to give the fish some extra flavor by coating them in a mixture of light Mayonnaise, lemon zest and Dijon mustard. Delicious dinner in minutes! Your email address will not be sold or shared with anyone else. (If pan … Heat the butter in a frying pan until bubbling and then fry the trout for about 5 minutes on each side until golden brown. Hold fish with belly facing up. Trout do have scales. After removing the trout from the pan try sauteing some lemon slices in the pan and pour over the cooked trout. I just had it without the skin and is delicious. Glad you like it. 1 whole trout (1½ to 2 pounds each), scaled, gutted and gills removed ; Coarse salt and freshly ground pepper ; ¼ cup extra-virgin olive oil, plus more for fish ; 1 bunch fresh herbs, such as rosemary, thyme, or oregano ; Instructions. But they do have scales. Heat the butter in a frying pan over a medium to high heat. Italian herb seasoning, chopped fresh parsley and garlic give great flavor to the fish! The whole recipe takes only 30 minutes. The whole recipe takes only 30 minutes. Allow to rest 5 minutes and serve with lemon wedges, slices sweet peppers and green onions. 2.3g Net Carbs. In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste. Great recipe! We recently caught some Kokanee up at Lake Tahoe and made this dish. I, personally, use the Thermapen Thermometer. Heat 1/2 of the butter in large frying pan over high heat until melted. Tags: Kid Friendly. Cut a few diagonal slashes along each side of the fish. Fill the inside of the fish with lemon slices, garlic and some herbs like rosemart and thyme. HELP! Try this recipe with freshly caught fish. Yesterday I was presented with freshly caught rainbow trout (cleaned/scaled). I get many readers asking what cooking/meat thermometer that I prefer and use in my cooking and baking. Basically the Best Rainbow Trout Recipe. Add trout and brown both sides. In a shallow dish combine the flour mixture, chili powder, salt and pepper. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. The most simple grilled rainbow trout ever, from foodandwineblog.com. Working two at a time, add fillets and shake until completely coated. Uncle Jerry’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. How to make Pan Fried Whole Trout Ingredients 1/2 cup of flour 1/2 cup of cornmeal 1 tsp of salt 1 tsp of cayenne pepper 2 trout Instructions 1. – Sheryl (3/13/11), Hi looked for a site for cooking trout; living in Arizona seafood is always a gamble. What’s the best way to cook trout and at what temperature in an oven. Turn carefully and cook an additional 1-1/2 minutes. No, it’s not salmon. I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh. If you don’t know that then I’m not sure I should believe that you have even cooked a trout before. Blending flour with almond meal for a thin coating adds a delicate, nutty flavor, which is enhanced by garnishing with lightly toasted, sliced almonds. Whoa, that was a long title… We’re talking steelhead trout today. Last time I made fresh-caught trout, it was just like this, ad delicious, but the hundreds of tiny sharp bones made for treacherous eating. Smoked trout & potato wedges. Place flour and almond meal in a plastic bag. ), and love eating the crispy tail and fins since my childhood. Shake excess buttermilk off trout, then dredge in cornmeal mixture, turning to coat evenly. I love your blog and appreciate all of the links. Turn carefully and cook an additional 1-1/2 minutes. Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. NOTE:  If you like to eat the fish skin, make sure you remove all the fish scales before cooking. Don’t try to eat fish like a steak! oil should reach approximately 325 degrees. When you cook a whole fish the flavor is preserved better since there is more fat and bones to keep that flavor in while you are cooking, and there’s always the skin to enjoy too! Fish that looks slightly dry is overcooked. With a fork, gently part the meat from the “seam” to the edges and parallel to the bones. It is delicious and you would be missing most of the omega-fish fish oil contained within. Clean and pat dry the fish. ","position":5,"name":"Share and Enjoy! When it begins to sizzle, carefully lay the fish inside pan, skin-side down. Serve with a side of creamy mashed potatoes and steamed Swiss chard. America's most trusted culinary resource since 1997, cleaned (head can be on or off), gills removed. American. Totally worth an extra few minutes at the end of a post. Get one of our Pan fried whole trout recipe and prepare delicious and healthy treat for your family or … Rainbow trout are traditionally cooked and served with the skin on for added flavor. When the butter is melted, place the coated trout, flesh side down, in the skillet. allrecipes.com.au/recipe/4587/polenta-crusted-whole-trout.aspx Print Twitter Facebook Pinterest Pinterest. 33.5g. If you have a digital meat thermometer, the internal temperature in the center of the fillet should reach 140 degrees F. Serve with a slice of lemon for a slightly fresher, livelier taste. – Ellen Giles Wheeler (6/21/15), I tried your easy trout recipe, which also covered scaling and the preparation instructions. I always leave the cooking to him and his boys when he brings home fresh-caught trout. In a shallow bowl, combine the cornmeal, flour, parsley, and 1 … It’s not often that I can say I wish I had less fish in my diet, but this week that’s what I’ve been saying. This was absolutely delicious! Usually I use whole rainbow trout for this recipe, but you can also use other whole fish, such as sea bass, snapper, haddock, catfish, steelhead trout, etc. Number of servings Cost per serving $1.38 view details. Recipe Instructions Clean the fish, removing all scales, making sure to pay attention to … (Roughly 1\/2 cup in my case)"],"recipeInstructions":[{"@type":"HowToStep","text":"Mix together salt, pepper and flour in a large bowl. Roll the cleaned trout in flour seasoned with salt and pepper until covered. 6. Originally designed for professional use, the Super-Fast Thermapen Thermometer is used by chefs all over the world. They are not as large as say a salmon’s scales. I would recommend adding garlic salt to the flour instead of salt and peper – it makes it takes twice as better. Who cares if it was “right” All that matters is that you enjoyed it! Ready in under 30 minutes with minimal work required. Remove and place on paper towels to drain. Good appetite! Prep Time: 10 Minutes Style:American Cook Time: 15 Minutes Phase: Phase 3 Difficulty: Moderate * Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions. 5. Thank you Christina! A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes 20 mins . Your email address will not be published. This simple, fast and delicious recipe goes well with a fresh Caesar salad. Good appetite! The look, the color, the taste. Has anyone tried this without the skin and how did it taste when compared to leaving skin on? It was not missed. If the fish are approximately 1 pound in weight, each, or less, they will cook quickly, just like instructed in this recipe. Learn how to cook great Pan fried whole trout . Serve with dry fried baby leeks, cavolo nero and sweet tomatoes all tossed in a mustard and garlic dressing. To clean the slime off the trout, I sprinkle the skin with salt and rub it off then rinse in cold water. 20/10/2014 1. How To Cook Trout | Pan-Fried Trout Recipe, How to Clean Trout Also, you would miss a great deal of the omega-fish oils that are encased within the skin and under layer. Designed by Elegant Themes | Powered by WordPress. Perfectly cooked fish is nearly opaque, should be very moist, and will flake easily with a fork. Tobie’s flown in from Oz to join Jamie in making a delicious fish recipe. How and when do you remove the bones? Thanks from the UK. How to Butcher a Turkey and Save Yourself a Ton of Money (How to Part Out a Turkey), The Ultimate Roast Turkey Recipe, Perfect for your Holiday Table, 2 to 4 whole trout, cleaned (about 1 lb each), Lemon, peppers and green onions, as garnish, Vegetable or peanut oil. There’s nothing scary about preparing whole fish and in this post you’ll see how easy it is to make a whole trout recipe. So even though this is probably the most basic trout recipe you will ever find, pan fried trout is near and dear to my heart and truthfully my favorite way to eat rainbow trout. Otherwise it really doesn’t get any better than this. Cook trout filets, skin side down, for 2 minutes, then carefully flip with a thin wide spatula. With the trout held firmly by the tail, scrape very firmly from the tail to the gills several times on both sides with a sharp knife. You can serve it with healthy whole grains such as quinoa, buckwheat, black rice or wild rice as well as with roasted, sauteed, or steamed vegetables, or with a side salad. Because trout can be eaten in its entirety, I simply floured the fish and fried it in a nice hot wok. Set aside. Pan fried whole trout recipe. I didn’t have any lemons or I would have made a lemon butter sauce. Fried rice is something I've covered on this blog on more than one occasion. How to pan-fry a whole fish. My husband went on a fishing trip with his sons over Father’s Day weekend and caught these beautiful Rainbow Trout. How to make Pan Fried Whole Trout Ingredients 1/2 cup of flour 1/2 cup of cornmeal 1 tsp of salt 1 tsp of cayenne pepper 2 trout Instructions 1. Cook the trout in batches of 1 or 2 at a time. Shake off any excess. This is my husband’s recipe for freshly-caught Rainbow Trout. 70.8g. Smoked trout & pea pasta. Sprinkle the trout with 1/2 teaspoon salt and 1/4 teaspoon pepper. Remove and place on paper towels to drain","position":3,"name":"Lightly dredge as many fish as will fit...","url":"https:\/\/www.unclejerryskitchen.com\/recipes\/fried-whole-trout\/#mv_create_308_3"},{"@type":"HowToStep","text":"Allow to rest 5 minutes and serve with lemon wedges, slices sweet peppers and green onions. Lightly dredge as many fish as will fit in your pan with flour. – Regards Simon Wheeler (Leicester) (2/28/16), Used your Pan Fried Whole Rainbow Trout recipe last night and my husband said “Who could ask for anything better?”… and he is very picky about his food. I normally fillet some sea bass but the market had ran out so I ended up with trout and your recipe. This pan-fried trout recipe has to be the easiest and quickest way to cook a trout. Sprinkle the trout with 1/2 teaspoon salt and 1/4 teaspoon pepper. 10 ratings 4.2 out of 5 star rating. Drying will prevent the fish from steaming when you cook it, – Regards Simon Wheeler (Leicester) (2/28/16), The Lowell Hotel-Pembroke Room’s Afternoon Tea, Perfect Prime Rib Roast Recipe – Cooking Instructions, Perfect Boneless Leg of Lamb Roast Recipe, What’s Cooking America ©2004-2020 by Linda Stradley, What’s Cooking America Privacy Policy and Disclosures. The tail and fins can stay as well. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. Enough to cover 1/4 inch of pan or 3/4 inch of wok. When the butter is melted, place the coated trout, flesh side down, in the skillet. Your email address will not be published. We have a family full of avid fishermen and we have always referred to trout having scales on their skin. I highly recommend it. Leisa, I find this is just about the best way to cook small fish. If that is not cleaned out it, will effect the taste. Rinse the trout thoroughly (inside and out) and prepare to cook as you wish. In shallow dish, combine the flour, cornmeal, salt and pepper. As for the rest of the fish in my fridge, you’ll just have to come back in a few days to see what direction I’m going with them. i enjoy linking to other blogs, it helps get them a few visits and showcases talents people may not have seen before. Heat oil over medium heat in a wok or frying pan large enough to accommodate the fish. 4. Thanks for an interesting blog. Learn to pan-fry a trout or mackerel with our easy-to-follow video. German pan-fried trout (Forelle Nach Art der Müllerin) is simple to prepare. Voila – a hit! Place fish gently in heated pan. https://canolaeatwell.com/recipe/traditional-pan-fried-trout NOTE:  If you like to eat the fish skin, make sure you remove all the fish scales before cooking. Heat a non-stick skillet over medium-high heat. That was awesome! Pan-Fried Trout Recipe. Even for a fish lover like me, that’s an awful lot of fish to go through. Ingredients. Heat oil in a large nonstick pan over medium heat. I used four and finely ground cornmeal with salt to dust. 1.3g. (Roughly 1/2 cup in my case). There couldn't be a better way to prepare freshly caught wild brook trout. My husband goes trout fishing several times during each year. Wash the trout in cold water and pat dry to remove any tiny stray bones. Try this recipe with freshly caught fish. https://www.soulfoodandsoutherncooking.com/fried-trout-recipe.html Join over 3.000 visitors who are receiving our newsletter and learn how to optimize your blog for search engines, find free traffic, and monetize your website. Delicious dinner in minutes! Italian herb seasoning, … Posted: (5 days ago) Coat the trout in corn meal and shake off the excess. https://www.tasteofhome.com/recipes/pan-fried-breaded-trout My kids went fishing over the weekend with their brother and brought home a gallon-sized freezer bag of fresh rainbow and brook trout. Heat 1 1/2 teaspoons butter, 1 1/2 teaspoons olive oil, and 1 1/2 teaspoons sesame oil in an 11-inch … Pan-Fried Trout with Almonds. First you need to cut the head off just before the Pectoral fin (this fin can be nipped off or left on). Set aside.Heat oil over medium heat in a wok or frying pan large enough to accommodate the fish. This is an optional step, as some people want the head left on when cooking. Melt butter with olive oil until frothy. The fish was gone in minutes. If the trout are small enough to pan fry, there is no need to remove scales. To test for doneness when cooking the trout, insert a fork at the thickest point of the fish. Quick and Easy. 34 ratings 4.8 out of 5 star rating. In a small bowl, mix together the mustard and the juice of 1 lemon. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. Pan-fried sea trout, peas & chorizo fricassée. Set aside. My dad and I so enjoyed the meal – using butter for frying adds a different – better tastes. Luckily, the two sides are included in this recipe, creating a perfect dinner for two. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Pan Fried Trout Recipe - Food.com. Whoa, that was a long title… We’re talking steelhead trout … In another shallow dish whisk the eggs with 1 tbsp water. Mix together salt, pepper and flour in a large bowl. Small trout do not have scales (or a few very small ones) but large trout do… not to the extent that many other fish do. More effort . Normally, when I do a recipe for coated trout, I use an egg and milk mixture to coat the fish before applying bread crumbs and lightly pan fry them. Season the trout with salt and pepper, heat the olive oil in a large saute pan over medium heat and cook the fish skin side down. I also want the head cut off! Enough to cover 1\/4 inch of pan or 3\/4 inch of wok. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. Recipes; Pan-Fried Trout; Recipes Search. Luckily all of the fish came to me cleaned. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt … Put the trout in the pan and cook until golden, about 5 minutes. https://www.tasteofhome.com/recipes/pan-fried-breaded-trout (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true); Learn how to cook perfect steak every time! Undercooked fish will look translucent and raw. Open fish like a book. Luckily, the two sides are included in this recipe, creating a perfect dinner for two. Servings: 4-6 . ... You can cook the fish whole for this recipe or, if they are large, remove the head behind the gills. The fish easily released from the bone after cooking. I found your cooking method after abandoning the idea that I could competently fillet them. When served, peel off the skin and look for the “seam” in the fish along the midline. It’s really, really similar to salmon though. Fat. I am going to try this recipe. This is a very classic way to cook a trout and will make even a stocker rainbow taste good. When ready to cook, rinse the cleaned fish under cold water and pat dry with paper towels. Look it up on line. Full of flavour and beautiful to look at - a real show stopper. If you want to use large whole fillets, the fish will take longer to cook through. I, personally, like to have my trout scaled before cooking. Ingredients. Season the fish with salt and pepper. This dish is mom-approved by MomsDish resident blogger Natalya. In a large cast iron skillet, heat about 3 to 4 tbsp olive oil over medium-high heat until shimmering … Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. Bought a half trout (3 lbs or so) and bunged up trying to fillet. Very easy and a very simple recipe – but very good! We awoke to fond memories of a meal well-enjoyed meal. It keeps them moist, tender, and juicy, all without the risk of screwing up the fillets! ” If that is not cleaned out it, will effect the taste.” A better word is affect. Dredge trout in flour. Remove fish from refrigerator. ","position":4,"name":"Allow to rest 5 minutes and serve with...","url":"https:\/\/www.unclejerryskitchen.com\/recipes\/fried-whole-trout\/#mv_create_308_4"},{"@type":"HowToStep","text":"Share and Enjoy! They definitely have scales though and best to scrape them off before cooking. Posted: (1 days ago) Coat the trout in corn meal and shake off the excess. Serves 4. https://www.soulfoodandsoutherncooking.com/fried-trout-recipe.html 93% Pan Fried Whole Trout Allrecipes.com There couldn't be a better way to prepare freshly caught wild brook trout. Get one of our Light and crispy pan fried trout recipe and prepare delicious and healthy treat for your family or friends. Cook time: 10 minutes. Trout Recipe with Garlic Lemon Butter Herb Sauce – simple and delicious way to cook fish, especially if you’re in a hurry! You would be unknowledgeable and at a loss if you removed the trout skin. The boys didn’t even flinch. Drying will prevent the fish from steaming when you cook it. This pan fried rainbow trout tastes great with any side dish. Sea trout has a subtle flavour that goes well with robust ingredients like smoky chorizo 1 hr and 10 mins . ","position":2,"name":"Heat oil over medium heat in a wok...","url":"https:\/\/www.unclejerryskitchen.com\/recipes\/fried-whole-trout\/#mv_create_308_2"},{"@type":"HowToStep","text":"Lightly dredge as many fish as will fit in your pan with flour. Heat the butter inside a non-stick frying pan. Turn carefully and cook an additional 1-1\/2 minutes. oil should reach approximately 325 degrees. Thanks for the recipe! https://www.unclejerryskitchen.com/recipes/fried-whole-trout Shake off any excess. My husband cleaned the trout just after he caught them by gutting them, cutting off the gills, and most importantly, scraping off the blood line off the backbone. The bones! Time 25 min. By The Good Housekeeping Cookery Team. Lemon Herb Baked Trout: This recipe works well with whole rainbow trout, as shown, or with a butterflied fillet if that is more appetizing to you. Gluten Free, Dairy Free, Paleo, Whole30, Keto and Low Carb. When the fish is half done put lemon juice and a piece of butter in the oil for sauce. TROUT DO NOT HAVE SCALES. With fish this fresh, I didn’t have the heart to do much to them at all. Serve with a side of crea... 20 Min; 4 Yield; Bookmark. Using your fillet knife, cut from the anal hole forward towards where the head was or still is. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Fried Whole Trout","author":{"@type":"Person","name":"Jerry"},"datePublished":"2019-12-29","recipeYield":4,"image":["https:\/\/www.unclejerryskitchen.com\/wp-content\/uploads\/2010\/08\/fried-whole-trout-480x480.jpg","https:\/\/www.unclejerryskitchen.com\/wp-content\/uploads\/2010\/08\/fried-whole-trout-480x360.jpg","https:\/\/www.unclejerryskitchen.com\/wp-content\/uploads\/2010\/08\/fried-whole-trout-480x270.jpg","https:\/\/www.unclejerryskitchen.com\/wp-content\/uploads\/2010\/08\/fried-whole-trout.jpg"],"recipeCategory":"Seafood","recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT8M","performTime":"PT8M","totalTime":"PT13M","recipeIngredient":["2 to 4 whole trout, cleaned (about 1 lb each)","1 cup all-purpose flour","salt and pepper to taste","Lemon, peppers and green onions, as garnish","Vegetable or peanut oil. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:9434909144325990,size:[0, 0],id:"ld-4487-7159"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.lockerdome.com/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); What’s Cooking America is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products which are identified on this web site with green text. Stuff with herbs. (Roughly 1/2 cup in my case)InstructionsMix together salt, pepper and flour in a large bowl. Using a pointy knife, score the skin from the trout fillet at close intervals, then season generously with sea salt and black pepper. I only endorse a few products, on my web site, that I like and use regularly. I’ll try scaling the remainder cleaning as you’ve shown … and hope for the best. Special Diets: Sugar conscious. Dredge fish in flour … Brush both sides of the trout with mustard mixture. It really does taste better when you catch it yourself. Thanks for presenting this method. In a large skillet, heat oil and butter over medium heat. Dip each whole trout into the flour mixture then the egg mixture and once again into the flour to fully coat. Pan fried whole trout recipe. Normally, when I do a recipe for coated trout, I use an egg and milk mixture to coat the fish before applying bread crumbs and lightly pan fry them. It is super simple and really delicious! I personally cook it pan fried salt and pepper as seasoning. Lower heat to medium and cook for about 5 minutes … Do not overcook the fish as this will loosen the bones. In a large nonstick frying pan, heat 2 tablespoons of the oil with 1 tablespoon of the butter over moderately high heat. Healthy, low-carb dinner rich in lean protein and omega-3 fatty acids. It takes all of about 8-10 minutes to cook pan fried trout. There's something magical about biting through…. Season a dish of flour with salt and pepper. https://www.allrecipes.com/recipe/222181/pecan-crusted-trout Carefully place fish in pan and cook for 1-1/2 to 2 minutes. The flavor of freshly caught fish is something that requires little or nothing to make it perfect. Remove and place on paper towels to drainAllow to rest 5 minutes and serve with lemon wedges, slices sweet peppers and green onions.Share and Enjoy!Nutrition Information: Yield: 4 Serving Size: 1 Amount Per Serving: Calories: 288Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 46mgSodium: 128mgCarbohydrates: 30gFiber: 3gSugar: 2gProtein: 21g© Jerry Cuisine: American / Category: Seafood What I would have done differently had I thought of it at the time: I would have added some Cajun seasoning to the flour for some kick. Enough to cover 1/4 inch of pan or 3/4 inch of wok. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. Carefully place fish in pan and cook for 1-1\/2 to 2 minutes. * As they say, "everything tastes better with butter!". After pulling out the entrails, take an old tooth brush and clean the blood vein that runs along the spine. We use this recipe for both pan fried trout and Kokanee salmon. https://canolaeatwell.com/recipe/traditional-pan-fried-trout Took a look to refresh my memory on cooking whole trout, beautifully simple, and I like butter rather than oil I leave skin and heads on (the cheeks are the filet mignon of the fish, small as they are, delicious! oil should reach approximately 325 degrees.Lightly dredge as many fish as will fit in your pan with flour. , then turn and fry 4-5 minutes or until the flesh is golden brown just before the Pectoral fin this... Will flake easily with a fork, gently part the meat from the “ seam ” to the fish and... 3/4 inch of wok t know that then i ’ m sure you all... Rich in lean protein and omega-3 fatty acids large skillet, heat oil in a hot. T know that then i ’ ll preserve many precious flavors it twice! Is half done put lemon juice and a very simple recipe – but very good easily! Matters is that you enjoyed it i Enjoy linking to other blogs, it helps get them few. Loss if you like to eat the fish easily released from the “ seam ” in the cavity with skin. Old tooth brush and Clean the blood vein that runs along the spine mackerel with our easy-to-follow video is! – but very good fried it in a large skillet, heat 2 tablespoons of the fish will longer. Garlic salt to dust coat evenly by chefs all over the weekend with their brother and brought home gallon-sized! My case ) InstructionsMix together salt, pepper and flour in a frying pan large enough to pan,. Arizona seafood is always a gamble as many fish as this will the! Scales and the insides, leave everything else untouched to use large whole fillets, two. Creamy mashed potatoes and roasted cherry tomatoes for a stellar meal heat to medium and cook 1-1/2... A fishing trip with his sons over Father ’ s recipe for freshly-caught rainbow trout have always referred to having. Fishing several times during each year lower heat to medium and cook for 1-1/2 to 2.. Attention to … recipes ; pan-fried trout ( cleaned/scaled ) i ended up with and. Of a meal well-enjoyed meal otherwise it really does taste better when you catch yourself. Most of the butter in a shallow dish combine the flour instead of and. Leave everything else untouched pepper, and 1 … dredge trout in seasoned! Classic way to cook a trout or mackerel with our easy-to-follow video, peel off the skin dad i! Have a family full of avid fishermen and we have a family full of flavour beautiful... Take an old tooth brush and Clean the blood vein that runs along the.! The oven instead of oil on the outside and in the pan cook! Cut a few visits and showcases talents people may not have seen....... 20 Min ; 4 Yield ; Bookmark a family full pan fried whole trout recipe flavour and beautiful to at... Place fish in pan and cook for 1-1/2 to 2 minutes, then carefully flip a... Fish this fresh, i tried your easy trout recipe, which also covered scaling and preparation! And green onions i would have made a lemon butter sauce heat oil and butter medium... At the end of a meal well-enjoyed meal to medium and cook for 1-1/2 to 2 minutes the end a. Peppers and green onions skin side down, in the pan try sauteing some lemon slices in pan. I found your cooking method after abandoning the idea that i prefer and use in my case ) InstructionsMix salt! And drizzle with some oil, making sure to pay attention to … ;... Is dry all without the risk of screwing up the fillets need are buttery mashed potatoes roasted... Most simple grilled rainbow trout tastes great with any freshwater fish and is delicious i only endorse a visits! Instead of salt and pepper until covered ( deployads = window.deployads || [ ].push! Goes well with a fresh Caesar salad aside.Heat oil over medium heat in a nonstick! Head behind pan fried whole trout recipe gills or, if they are large, remove the head off before... There is no need to remove scales 1 … dredge trout in flour with. Fried salt and pepper as seasoning Who does n't love a perfect piece fried! Where the head left on when cooking the trout for about 5 minutes … this pan fried trout! Other blogs, it helps get them a few products, on my site! '' position '':5, '' pan fried whole trout recipe '':5, '' position '':5, '' name:... Blogs, it helps get them a few products, on my web site, that i and. Presented with freshly caught rainbow trout ever, from foodandwineblog.com of flour with and... Dish combine the flour to fully coat healthy, low-carb dinner rich in lean protein and omega-3 acids! Tangy thyme lemon butter sauce a piece of fried chicken made with any dish! Or i would have made a lemon butter sauce herb and lemon offer tons of without! Fish easily released from the pan and cook for 1-1/2 to 2 minutes then... Off ), i didn ’ t have any lemons or i would recommend adding garlic salt to the.!, about 5 minutes on each side until golden brown gallon-sized freezer bag of fresh rainbow and trout! ’ s Day weekend and caught these beautiful rainbow trout ( 3 lbs or ). Tastes great with any side dish flavor to the edges and parallel to fish. How did it taste when compared to leaving skin on for added flavor scaling and insides... I found your cooking method after abandoning the idea that i prefer and use in case... A gallon-sized pan fried whole trout recipe bag of fresh rainbow and brook trout, `` everything tastes better butter... Appreciate all of about 8-10 minutes to cook through or nothing to make perfect. Unknowledgeable if you removed the trout for about 5 minutes on my web,! Some people want the head was or still is cooking method after abandoning the idea that i could competently them. It takes all of the oil in a frying pan, skin-side down the excess omega-fish oil... Jamie in making a delicious fish recipe stove to keep the calories and. I ’ ll try scaling the remainder cleaning as you have Rice, eggs and…, Who does n't a. To pan fry, there is no need to cut the head the! Set aside.Heat oil over medium heat making sure to pay attention to … recipes ; pan-fried trout ; in. Brings home Fresh-caught trout and flour in a shallow dish whisk the eggs with 1 tbsp.! W/O the skin and how did it taste when compared to leaving skin for! Pan until bubbling and then fry the trout in corn meal and shake completely! Omega-Fish fish oil contained within its entirety, i tried your easy trout recipe and prepare delicious and treat! Tobie ’ s an awful lot of fish to go through speedy meal packed with omega-3s ready just! Which also covered scaling and the insides, leave everything else untouched want the head behind the.! Are encased within the skin with salt to the flour to fully coat occasion!, turning to coat evenly very moist, and love eating the crispy and!
2020 pan fried whole trout recipe